Getting to the Core...How True "Core Stability" Can Help to Protect Your Low Back

Low back pain is a common phenomenon in the world. It’s a condition that can be a constant complaint to some people, and an episodic annoyance to others with no definite solution in sight. But, a lot of times those who deal with low back pain on a regular basis, resign themselves to the pain and the inconvenience, feeling that even if they win the battle against one flair-up, another incident is just around the corner. So why fight it? Why not just surrender?